Recipes · Slimmingworld

Roasted Tomato And Speed Vegetable Soup with Balsamic

Roasted_tomato_and_speed_vegetable_soup
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Being full of a cold I wanted soup. I want comfort food in a mug. I enjoyed streaky bacon for breakfast incurring a few syns so decided my lunchtime soup needed to be Syn Free. I wanted goodness, vitamins, colour, flavour and this is all of those!

A rainbow of colours roasted in the oven and turned into a delicious healthy soup.

The only other added ingredients are store cupboard staples.

See also

Spicy Courgette Soup

Roasted Tomato and Red Pepper

Thick Vegetable Soup

To make Roasted Tomato and Speed Vegetable Soup you will need

A chopping board

Vegetable knife

Deep Roasting tin

Large saucepan with lid

Ingredients

400gms tomatoes diced

1 yellow pepper diced

2 carrots diced

1 large red onion diced

2 garlic cloves diced

1 bunch of fresh Basil leaves (finely chop half of them for garnish)

2 tbsp good balsamic vinegar

Fresh ground salt and pepper

1 stock pot – I use chicken but vegetable will do made into 600ml stock with boiling water

2 tbsp tomato purée

2 tsp sweetener (optional)

Butter Frylight

Method

Pre heat oven to Gas 6, electric 200, fan 180

Combine all the vegetables and half of the basil and place in your roasting tin.

Drizzle with the balsamic and season with salt and pepper.

Spray with frylight and place in the oven for 30 mins.

Place your large saucepan over a medium heat add the roasted vegetables and the stock. Add the tomato purée and stir. Bring to the boil, then reduce heat and simmer covered loosely for apx 20 mins until all the vegetables have cooked.

If you like a smooth soup blitz with a hand blender or just part blitz for a chunkier soup. Add the remainder of the basil leaves that you chopped, stir, cook for a further minute then serve.Toasted_tomato_and_speed_vegetable_soup_with_balsamic

Nutritional information

Serves 2

Calories per serving 167

Carbs 35.3 gms

Fat 1.1 gms

Protein 5.6 gms

This is Syn Free on Slimming World and only speed vegetables used. However always check your own syn values to protect your own weight loss journey

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