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Lo- Dough Cream Tea

Lodough_cream_teaNow what can I say apart from I have been imagining this for a few days but wanted to save it for a time when I would really appreciate the yumminess! So after finishing work on a challenging Friday I knew today was the day my Cream Tea would be born…and disappear quite quickly too!

I don’t know about you but I am always hungry on a Friday when I finish work. I think it’s my mind saying ok, I have worked for you all week – now it’s treat time! It certainly was too, but in a far more healthier way than some!

This recipe is not complex, not difficult, not hard to remember and only contains very basic ingredients – in fact the easiest part is the cooking !

The two important ingredients are as follows.

Lo-Dough – the revolutionary low carb bread alternative that just about covers all dietary requirements from gluten free, sugar free, high fibre, low carb etc. This product is so amazingly versatile that I will never just look at it as a wrap – it’s so much more!

The Jam Goddess Jams – you have a choice of 3 flavours – there’s no added sugars yet it’s remarkably lovely and sweet from the fruits natural sugars. It’s unbelievably low calorie for a jam and makes a delicious Coulis too!

Both products can be purchased online.

*This post contains affiliate links. *

See also Raspberry and Nutella Mug Cake

To make a Lo-Dough Cream Tea in minutes you will need

A microwave

Microwaveable Mug

Baking tray

Ingredients

1 piece of Lo-Dough blitzed into crumb

1 large egg

1 heaped tbsp Fat free Greek yoghurt – I used Fage Total 0% plus 2 more heaped tbsps

10gms raisins

2 tsp sweetener

2 tbsp The Jam Goddess Strawberry, Raspberry and Chia Jam

Butter Frylight

Method

Pre heat oven to Gas 6, Electric. 200 , Fan 180

Mix your Lo-Dough crumb, egg, sweetener, raisins and 1 heaped tbsp of yoghurt until thoroughly combined.

Press the mixture into your microwaveable mug and smooth level with the back of a spoon

Place in the microwave for two minutes. Cool for 30 seconds then turn onto a flat surface and slice in two . Spray your baking tray with frylight and place your ‘scone’ cut side down

Place in the oven for 5-10 mins until the outside of your scone dries and firms up. Remove from oven.

Decorate with The Jam Goddess Jam and the remainder of your yoghurt – enjoy whilst still warm. Delicious! Low_carb_cream_tea

Nutritional information – serves 1

Calories 175

Carbs 10.9 gms

Fat 6.1 gms

Protein 15.1 gms

If you are on Slimming World enjoy for 5 syns a portion! Please check your own syn values to protect your own weight loss journey

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