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Berry Jam Baked Egg Custards

Berry_jam_baked_egg_custardsI just had to make these in honour of The Jam Goddess who so very kindly sent me her products to review. I was delighted she reached out to me, she is a lovely shining light in the life of a slimmer!

The Jam Goddess Fruit spreads are incredibly healthy and low calorie. They taste of real fruit and are 100% natural, vegan friendly, gluten free and gut friendly – they contain chia seeds. The whole 190 gms jar is less than 120 calories! They really are a slimmers friend! For details of how to purchase see the link above.

This is a simple recipe – I love simplicity. Especially when you can create delicious little desserts that help keep you on plan.

Just a note about sweetener, I used a tbsp. If you are going to eat the lot then count 1/2 syn for the sweetener. If again you eat the lot, you can count the milk as part of your healthy extra a. If you do manage to much through them all, it’s 16 syns for them all otherwise they work out at just under 3 syns each.

To make Berry Jam Baked Egg Custards you will need a non stick baking tray that fits 6 of the Tortilla shells

Ingredients

6 Old El Paso Stand n Stuff Mini soft tortillas (2 syns each)

3 small eggs beaten well in a bowl

1 tbsp sweetener

50ml semi skimmed milk (1.5 syns)

65gms Berry Burst and Chia Fruit Spread (2 syns)

1 tsp ground nutmeg

Method

Pre heat oven to gas 5, electric 180 fan 160

Make sure your eggs are beaten thoroughly. Add the sweetener add the milk and whisk until blended.

Lay the tortilla shells on the baking tray. Using a tablespoon carefully spoon the egg mix evenly into each shell . Divide the Berry spread between the shells and sprinkle with nutmeg.

Place in the middle of the oven for apx 25-35 mins depending on your oven and cook until the egg has set. Remove from oven and allow to cool before serving. Berry_jam_baked_egg_custards

Nutritional information

74 calories each

Carbs 7.7 gms

Fat 2.7 gms

Protein 3.8 gms

3 syns each on Slimming World but please check your own syn values to protect your own weight loss journey

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