When I say Very Low Calorie Muffins, I mean Very Low Calorie Muffins! In fact these are only 35 calories each! It does vary slightly depending on your ingredients so it’s best checking but it will only vary a few cals at the most.
I wanted to make these to use up some strawberries I had in the fridge and the perfect way of making these very low calorie is to use the legendary Lo-Dough. The potential of using Lo-Dough in every day cooking has only really been touched on. It’s such a versatile food product whether you use it straight from the pack to make a delicious wrap, or venture further and make a crusty panini or a tasty pizza. The versatility of Lo-Dough enables you to take a high carb recipe and with a little imagination turn it into a far healthier bite!
These strawberry muffins could be the lowest calorie muffin you have ever made. See also Summer Strawberry Mug Cake
To make these lovely Very Low Calorie Strawberry Muffins you will need
A tart tray with a minimum of 8 moulds
A food processor
A mixing bowl
**Pre heat oven to Gas 6, electric 200, fan 180 **
1 piece of Lo-Dough – the lightest lowest calorie bread alternative blitzed into crumb
1 extra large egg
25gms good quality coconut flour – I used Sukrin Coconut Flour
2 tbsp zero calorie sweetener. I used Sukrin 1:1
100ml semi skimmed milk
80 grams fresh strawberries chopped into small pieces
1/2 tsp baking powder
In a bowl combine all ingredients.
Spray your tray with Frylight. Divide the mixture between 8 of the moulds in your tart tray
Place in the oven for apx 25-30 mins until golden
Leave to cool slightly and then loosen with knife if necessary before everyone grabs them!
Mine were gone in 10 minutes as I had visitors and they thoroughly enjoyed them and the general feedback was that you wouldn’t know they were low calorie!
Calories – 35 per muffin
Carbs 2.3 gms
Fat 1.5 gms
Protein 2.3 gms
If you are on Slimming World they work out at 1 syn each. Please check your own syn values as products can vary. This is to protect your own weight loss journey.