Recipes · Slimmingworld

Very Low Calorie Strawberry Muffins

When I say Very Low Calorie Muffins, I mean Very Low Calorie Muffins! In fact these are only 35 calories each! It does vary slightly depending on your ingredients so it’s best checking but it will only vary a few cals at the most.

I wanted to make these to use up some strawberries I had in the fridge and the perfect way of making these very low calorie is to use the legendary Lo-Dough. The potential of using Lo-Dough in every day cooking has only really been touched on. It’s such a versatile food product whether you use it straight from the pack to make a delicious wrap, or venture further and make a crusty panini or a tasty pizza. The versatility of Lo-Dough enables you to take a high carb recipe and with a little imagination turn it into a far healthier bite!

Low_calorie_strawberry_muffin

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These strawberry muffins could be the lowest calorie muffin you have ever made. To make these lovely Very Low Calorie Strawberry Muffins you will need

A tart tray with a minimum of 8 moulds

A food processor

A mixing bowl

Scales

Makes 8

**Pre heat oven to Gas 6, electric 200, fan 180 **

Ingredients

1 piece of Lo-Dough – the lightest lowest calorie bread alternative blitzed into crumb

1 extra large egg

25gms good quality coconut flour – I used Sukrin Coconut Flour

2 tbsp zero calorie sweetener. I used Sukrin 1:1

100ml semi skimmed milk

80 grams fresh strawberries chopped into small pieces

1/2 tsp baking powder

Butter Frylight

Method

In a bowl combine all ingredients.

Spray your tray with Frylight. Divide the mixture between 8 of the moulds in your tart tray

Place in the oven for apx 25-30 mins until golden

Leave to cool slightly and then loosen with knife if necessary before everyone grabs them!

Mine were gone in 10 minutes as I had visitors and they thoroughly enjoyed them and the general feedback was that you wouldn’t know they were low calorie!

Nutritional information

Calories – 35 per muffin

Carbs 2.3 gms

Fat 1.5 gms

Protein 2.3 gms

If you are on Slimming World they work out at 1 syn each. Please check your own syn values as products can vary. This is to protect your own weight loss journey.

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