calorie counting · Dining · Entertaining · Food · Health · Low Carb · Recipes · Slimmingworld · Weightwatchers

Savoury Low Carb and Low Fat Dumplings

Is it possible?

Is it possible to have a Savoury Low Carb Dumpling?

A low fat and gluten free dumpling ?

How about a low calorie dumpling too

Or perhaps one that is low in syns if you are on Slimming World. It’s a Slimmers Dream, or it was until now! The days when you dreamt of a savoury dumpling that sits on top of your stew soaked in gravy are finally a reality without going off plan, without the guilt, without the negative impact on your diet.Savoury_low_carb_and_low_fat_dumplings

To make these Savoury Low Carb and Low Fat Dumplings you will need

A good homemade stew of your choice with plenty of gravy in an oven proof dish

A non stick ‘tart’ mould tray

** Pre heat oven to Gas 6, Electric 200, Fan 180

Ingredients

1 piece of Lo-Dough – Low calorie bread alternative blitzed into fine breadcrumbs

1 extra large egg

8 tbsp semi skimmed milk

Pinch of salt

Butter Frylight

Method

Combine the Lo-Dough crumbs with the egg, salt and milk and mix to form a batter.

Spray your moulds with Frylight and place a teaspoon of your gravy in each mould

Spread the mixture evenly between 9 -10 moulds. Place in the oven and cook until the mixture is set and starting to brown round the edges. Apx 20 mins

Carefully loosen each dumpling and arrange on the top of your stew

I added a few flakes of cheese on top and a sprinkle of parsley but this is purely up to you and not part of the recipe. This is where you get to play!

Place back in the oven for 5-10 mins until goldenLow_carb_dumplings

Nutritional information

If you are on Slimming World these dumplings are only 1/2 syn each!

Makes 9-10

Each dumpling is apx 20 cals each

Carbs 1 gms

Fat 0.9 gms

Protein 1.5 gms

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