Recipes · Slimmingworld

Nowt Poncy Creole Style Dirty Rice

Nowt_poncy_creole_style_dirty_rice I was worried I had made a mistake here. Not with having the Nowt Poncy Big Easy Creole Sauce, but having never tasted the sauce I wondered if my recipe would work. I needn’t worry. It was so tasty. Incredibly on Slimming World its Syn Free too!

But, and yes there is a but, after tasting the sauce I need another jar now as this is going to be so good with prawns as well! These sauces are so good!

It started with a chilli – yes, that’s what I intended to cook, but I followed my instincts and I am so pleased I did and let my imagination work instead.

To make the Nowt Poncy Creole Dirty Rice you will need

A pan with a good fitting lid – I used a small deep non stick frying pan


1/2 jar Nowt Poncy Big Easy Creole Sauce

1/2 each red and green peppers roughly chopped

1 small onion roughly chopped

125gms minced beef

30gms diced chorizo

1 Beef oxo

1 tsp hot chilli powder

1 mug boiling water

60gms basmati rice


Seasoning to taste


In your pan sauté the onion and chorizo until the onion is coloured by the chorizo. Add the peppers and sauté for a further minute. Add the beef and sauté until browned. Add the chilli powder. Sauté for 1 minute. Add the rice, sauté for another minute. Then add the Nowt Poncy Big Easy Creole Sauce and stir. Add the oxo and boiling water. Bring to the boil then reduce, cover with lid and simmer. Check occasionally make sure the rice isn’t sticking. If the mixture dries out before the rice is cooked add a little more water and replace the lid. When the rice is cooked season to taste and serve. I really enjoyed this and am looking forward to the portion I saved for tomorrow! Always chill rice quickly and keep covered in the fridge. I would only keep for 24 hours and make sure it is piping hot when serving.

Nutritional information

Serves 2

Calories 306 per portion

Carbs 31 gms

Fat 9 gms

Protein 18 gms

If you are on Slimming World the Big Easy Creole Sauce is free. The chorizo I used was 3 syns a portion. Please check your own syn values to protect your own weight loss journey as syns can vary.


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