This has got to be one of the most filling savoury breakfasts on Slimming World using Lo-Dough and for only 2 syns plus your hexa or 360 calories you can’t go wrong! My intentions were to use my Lo-Dough Breakfast Burger Bun with a Quorn Sausage Pattie but unfortunately disaster occurred – I ended up cooking one of Ken’s Birds Eye Beef Burgers by mistake so my breakfast was minus the Pattie. But, this recipe is all about how you can make a filling breakfast burger bun to either enjoy on its own or to build your own healthy burger.
To make a Breakfast Burger Bun you will need
Non stick frying pan
1 piece of Lo-Dough blitzed into crumb – can be purchased here Low calorie bread alternative
1 large egg
2 pieces of grilled bacon with fat removed cut into small pieces
30gms cheddar cheese grated
Combine all ingredients in a small bowl and mix well
Shape into two patties
Place in a non stick frying pan sprayed with frylight and fry until golden brown each side, add some sliced tomatoes to the pan for speed and extra filling power
Serve with creativity and enjoy!
2 Syns per serving on Slimming World – please check your own syn values to protect your own weight loss journey
Carbs 4 gms
Fat 20 gms
Protein 29 gms