Trust me with this one. Pineapple and Dark Chocolate are a match made in heaven. This flavour takes me back to when I was a small child. My mum used to buy a Pineapple and Dark Chocolate flavour cake which was possibly made by Cadbury’s or McVities. As a family of four and it being a small wrapped cake we used to enjoy a quarter of this cake each and it was incredible. The company stopped making this flavour after some years but I sometimes reminisce about how good it really was. The cake was split with with a very fine layer of pineapple jam and covered with a thin layer of dark chocolate.
These Lo-Dough Mug Cakes are great for any time of day. I enjoy them for breakfast but they are fantastic as a dessert or for those times when you feel the uncontrollable urge to eat something filling and tasty! I love them. Enjoying a different one every morning is my idea of variety and starting the day with a satisfying smile! The benefits of using Lo-Dough instead of flour are fantastic. Lo-Dough is incredibly low in carbs, low in calories and has filling power. It’s also gluten free. Mug cakes are so filling and a gorgeous. Be creative and experiment with flavours and fillings and create your own signature Mug Cake!Other Lo-Dough Skinny Mug Cake recipes
Chocolate Red Velvet With Cherry Jam
Apple and Cinnamon With Golden Syrup
Strawberry and White Chocolate
Banana and Salted Caramel with a Peanut Drizzle
To make a Pineapple and Dark Chocolate Melt Skinny Mug Cake you will need
A microwaveable Mug and bowl and of course a microwave!
A food processor
Ingredients
1 piece of Lo-Dough blitzed into fine breadcrumbs – can be purchased here Low calorie bread alternative
1 tbsp Pineapple Jam
1 tbsp Sukrin Gold
1/2 tsp vanilla essence
2 tbsp fat free natural yoghurt
2 squares dark chocolate
1 extra large egg
Method
In a microwaveable combine the breadcrumbs, egg, sweetener, and yoghurt together, mix thoroughly. This should be like a wet cake mix. Spoon the mix into your cup, smooth but don’t press down. 
Place uncovered in the microwave for 1 min 30 secs, 
Loosen the cake from the cup with a knife and turn onto a plate. Top with the pineapple jam and microwave for apx 20 secs, place the chocolate on top
and microwave until the chocolate starts to melt – apx 15 secs
Serve and enjoy whilst hot with fat free yoghurt and fresh fruit
Nutritional information
Calories 268
Fat 10.5 gms
Carbs 26 gms
Protein 11.1 gms
Additional information
Lo-Dough – 2 syns
Dark Chocolate 2.5 syns
Pineapple Jam 2 syns
Sweetener 1/2 syn ( I don’t syn Sukrin Gold)
Syn values are correct at time of posting
I am an online member of Slimming World and check my own syn values. To protect your own weight loss journey please check your own syn values
