Cake · Cakes · calorie counting · Dining · Entertaining · Food · Gluten free · Health · Kitchen · Low Carb · Recipes · Slimmingworld

Banana and Salted Caramel Mug Cake with a Peanut Butter Drizzle

What a great combination! The sweetness of the banana with the sweet saltiness of the caramel and a decadent drizzle of peanut butter (optional) makes this one of my most indulgent cakes so far. But although it’s indulgent it doesn’t break the calorie bank. I couldn’t wait to make this cake and going to work after enjoying this makes for a great start to the day

There are a couple of tweaks you can make if you want to make a lower calorie version. You can omit the caramel and also the peanut butter, but hey, you only live once and if this cake appeals to you why not go the whole hog as long as you count the calories or syns!

These Lo-Dough Mug Cakes are great for any time of day. I enjoy them for breakfast but they are fantastic as a dessert or for those times when you feel the uncontrollable urge to eat something filling and tasty! I love them. Enjoying a different one every morning is my idea of variety and starting the day with a satisfying smile! The benefits of using Lo-Dough instead of flour are fantastic. Lo-Dough is incredibly low in carbs, low in calories and has filling power. It’s also gluten free. Mug cakes are so filling and a gorgeous. Be creative and experiment with flavours and fillings and create your own signature Mug Cake!

Other Lo-Dough Skinny Mug Cake recipes

Banana and Honey

Spiced Carrot Cake

Raspberry and Nutella

Chocolate Red Velvet With Cherry Jam

Apple and Cinnamon With Golden Syrup

Strawberry and White Chocolate

Cherry Bakewell

Cheese, Ham and Tomato

Chocolate Lime

Easter Chocolate

To make a Banana and Salted Caramel Skinny Mug Cake with a Peanut Butted Drizzle you will need

A microwaveable Mug and of course a microwave!

A food processor

Ingredients

1 piece of Lo-Dough blitzed into fine breadcrumbs – can be purchased here Low calorie bread alternative

1 extra large egg

1/2 tsp salted caramel flavouring

2 Tsp sweetener

50gm mashed banana

1 tbsp caramel ( I used Bonne Maman)

12gms PB Fit Peanut Butter powder ( from Morrison’s) mixed with tbsp or two of cold water to form a drizzle

Method

In a bowl combine all the breadcrumbs, egg, sweetener, banana and salted caramel flavouring together, mix thoroughly. Spoon half the mix into your mug. Make a well and add the caramel cover with the rest of the cake mix and smooth. Place uncovered in the microwave for two minutes. Leave to stand for five minutes – your mug cake will continue to cook during this time. Loosen the cake from the cup with a knife and turn onto a plate. Pour the peanut butter drizzle over the cake. Serve and enjoy whilst hot with fat free yoghurt and the rest of your banana sliced

Nutritional information

Calories 315

Fat 8.5 gms

Carbs 42ms

Protein 15.2 gms

Additional information

Lo-Dough – 2 syns

Caramel 2.5 syns

PB Fit 1.5 syns ( optional)

Cooked banana 2 syns for 50gms

Syn values are correct at time of posting

6 thoughts on “Banana and Salted Caramel Mug Cake with a Peanut Butter Drizzle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s