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Cheese, Ham and Tomato Skinny Mug Cake

I love savoury. In fact given a choice between savoury and sweet, savoury would win most times. After having a few days of beautiful sweet mug cakes it is time for a savoury one! This recipe is great for those following a Keto plan, calorie counting or slimming world and many more. You can taste cheese in every mouthful and it’s an incredibly satisfying savoury mug cake!

The benefits of using Lo-Dough for your Mug cakes instead of flour are fantastic. Lo-Dough is incredibly low in carbs, low in calories and has filling power. It’s also gluten free. Mug cakes really are so filling, full of healthy ingredients and also gorgeous breakfast.

If you like my recipes keep an eye on my blog! Just look for the follow link and you will be notified when a new post is live, but for the present I am in Mug Cake heaven!

More delicious Lo-Dough Mug Cakes I have made

Banana and Honey

Spiced Carrot Cake

Raspberry and Nutella

Chocolate Red Velvet With Cherry Jam

Apple and Cinnamon With Golden Syrup

Strawberry and White Chocolate

Cherry Bakewell

Cheese, Ham and Tomato

Chocolate Lime

Easter Chocolate

To make a Cheese, ham and tomato Skinny Mug Cake you will need

A microwaveable Mug and of course a microwave!

A food processor

Ingredients

1 piece of Lo-Dough blitzed into fine breadcrumbs – can be purchased here Low calorie bread alternative

1 extra large egg

1 tbsp milk

30gms grated cheddar cheese

1 slice of ready cooked ham finely chopped

The tops off a few spring onions finely chopped

4 cherry tomatoes sliced thinly

Salt and pepper

Method

In a bowl combine all the ingredients, mix thoroughly and season. Place the tomatoes into the bottom of the cup cover with the rest of the mixture.

Place your mug cake in the microwave for two minutes. Leave to stand for five minutes – your mug cake will continue to cook during this time. Loosen the cake from the cup with a knife and turn onto a plate. Serve and enjoy. Simple!

Nutritional information

Calories 274

Carbs 4.9 gms

Fat 17.3 gms

Protein 21.1gms

If you are on Slimming World

Syns 2

2 syns for Lo-Dough

You can use cheese as your hexa on Slimming World

Important: Please check your own syn values to protect your own weight loss journey. Syns are correct at time of posting. I am a paying member online.

9 thoughts on “Cheese, Ham and Tomato Skinny Mug Cake

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