Dining · Entertaining · Food · Health · Low Carb · Slimmingworld · Snacks · Weightwatchers

Spinach, Feta and Pinenut Lo-Dough Parcels

One for the vegetarians!

These delicious and incredibly healthy parcels made with the incredible Lo-Dough are a packed full of nutrients. Crispy on top with a lovely filling seasoned with nutmeg.

Pre heat oven to Gas 5, Electric 190, Fan 170

Ingredients

2 pieces of Lo-Dough halved

45 grams Feta cheese

15 gms Pine Nuts

1 chopped red onion

1 handful washed spinach

1 large egg

1/2 tsp nutmeg plus a pinch

5 gms fresh grated Parmesan

Spray oil

Method

In a non stick frying pan sauté the onion until soft. Stir in the spinach and keep stirring until wilted. Sprinkle in the 1/2 tsp nutmeg, let the pan cool slightly then add the feta, pine nuts and egg and stir thoroughly. Season with fresh ground salt and pepper

Brush the edges of the halved Lo-Dough with hot to warm water

Divide the mixture between the 4 halves of Lo-Dough. Fold and press to seal. Use a fork to press down around the edges. Spray each parcel with spray oil and then scatter the grated Parmesan and pinch of nutmeg evenly over the top.

Bake in oven for apx 15 mins until browning. Serve.

Each parcel is 103 calories

Carbs 5.9gms

Fat 4.9gms

Protein 6.3gms

2 Parcels on Slimming World are 1/2 hexa and 1/2 hexb plus 2 syns

Lo-Dough can be purchased here Low calorie bread alternative

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s