Recipes · Slimmingworld

Lo-Dough Chicken Spiral Kebab

I love the look and sound of Chicken Gyros. But quite often the calories are piled on with flatbreads, pittas etc and I was looking for a different way of making a chicken gyro without the hit on syns, calories, carbs etc and came up with this idea. This is also a great way of making very simple ingredients into an impressive lunch which will make your family and friends envious! Especially when you tell them how healthy it is too!

Again Lo-Dough is the game changer that makes this tasty meal.

To make this I used two lovely ready cooked Taste Inc original chicken fillets which can be found in Morrisons, Asda, Budgens, Muscle Food, Londis and Tesco. The original is free on Slimming World and the Spicy flavour is half a syn.

To make this you will need a wooden or metal skewer

Pre heat oven Gas 5, electric 190, fan 170

Ingredients

1 piece of

2 Cooked chicken fillets

1 red pepper

Garlic and chilli frylight sprays

Fresh ground salt and pepper

Method

With a pair of kitchen scissors carefully cut Lo-Dough into a spiral leaving a circular piece at the centre.

Cut chicken horizontally into apx 6 pieces

Cut pepper into similar size pieces

Thread chicken and pepper pieces alternatively onto skewer to form a kebab.

Picking up the round in the centre of the Lo-Dough spiral place it onto the top of the skewer to secure it. Then very carefully wind the Lo-Dough spiral around the kebab , tear off any excess. Place on a piece of tin foil large enough to wrap the kebab in and spray with garlic and chilli spray oils . Season and wrap loosely in foil.

Place on a baking tray and cook in the oven for 30 mins. Serve

Nutritional info

Cals 179

Carbs 10gms

Fat 4gms

Protein 20gms

Syns 2

Please check syn values to protect your weight loss

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