Food · Gluten free · Low Carb · Recipes · Slimmingworld · Weightwatchers

English Breakfast in a Lo-Dough Bowl

English Breakfast in a Bowl is a great way of getting a filling English Breakfast in to set you up for the day. Cook your bacon beforehand, then prep this and pop in the oven whilst you take your shower in a morning – even take it to work if you like! It’s incredible how filling it is too! Vary the ingredients to make your own ‘bespoke’ Lo-Dough

Ingredients

1 piece of Lo-Dough

2 large eggs beaten

2 pre cooked (grilled) bacon medallions chopped roughly

1 large tomato chopped roughly

Salt and pepper

Pre heat oven to Gas 6, electric 200, fan 180

You will need an oven proof pudding bowl

Press Lo-Dough into bowl and add tomatoes

Add beaten egg

Add bacon, Season, Stir and bake covered in tin foil for apx 30 mins

Nutritional info (gms)

Protein 30

Carbs 4

Fat 11

Cals 300

Syns 2

Please check syn values to protect your own weight loss . Syn value correct at the time of posting

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