1/2 syn plus 1 x hexa per portion or 6.5 syns per portion
1 medium cauliflower broken peppers into small florets
1 small can sweetcorn drained
1 pack of lean smoked bacon, grilled and roughly chopped
10 Happy Cow Light cheese triangles
1 small red pepper finely sliced
350ml skimmed milk
1/2 tsp mustard powder
1 tbsp cornflour
1 tsp dried minced garlic
30 gms cheddar cheese grated
Place cauliflower in a large pan of salted water. Bring to boil and simmer until cauliflower is slightly less than el dente- apx 3 mins. Meanwhile, in a frying pan sprayed with frylight stir fry the pepper until softened slightly – apx 3-4 mins Drain cauliflower and place in a large baking dish. Add cooked bacon, sweetcorn, and red pepper and mix.
In a medium pan add milk, cheese triangles, mustard powder, garlic and cornflour. Bring to boil slowly stirring all the time until cheese has melted. Season with fresh ground salt and pepper .
Pour sauce over the cauliflower and mix thoroughly with a spoon
Top with grated cheese and bake in a medium oven Gas 5, electric 190, fan 170 until golden on top. Serve.