Makes 12 Muffins
2.5 syns each
- 30gms wholemeal flour
- 30gms cocoa powder unsweetened
- 2 tbsp coconut oil.
- 30gms finely grated sweet potato
- 4 tbsp sweetener
- 1 lg egg
- 2 tbsp milk
- 1/2 tsp bicarbonate of soda
- 1/2 tsp baking powder
- 2 tbsp Jimjams hazelnut spread
1 non stick mini 12 muffin tray sprayed with frylight (I got mine from Boyes – £2.99)
Pre heat oven to gas 5, electric 190, fan oven 170
Warm coconut oil for 30 secs in glass bowl in microwave. Stir with the back of a spoon until creamed. Add egg and throughly mix. Add baking powder and bicarbonate of soda. Stir thoroughly. Add wholemeal flour and stir. Add carrot and cocoa powder. Stir. You should have a stiff batter mix. Add milk, sweetener and fruit syrup. Thoroughly mix until smooth. Test mixture and add more sweetener if required to taste.
Divide mixture between all 12 moulds
Place on a baking tray and bake in centre to top of oven for apx 10 mins until risen and set.
Leave to cool
With a knife slice the top off each muffin and spread with hazelnut spread .
Replace tops and serve.
Always check Syn values as they can vary depending on what products you use