Makes 12 Muffins 2.5 syns each 30gms wholemeal flour 30gms cocoa powder unsweetened 2 tbsp coconut oil. 30gms finely grated sweet potato 4 tbsp sweetener 1 lg egg 2 tbsp milk 1/2 tsp bicarbonate of soda 1/2 tsp baking powder 2 tbsp Jimjams hazelnut spread Frylight 1 non stick mini 12 muffin tray sprayed with… Continue reading Mini Sweet Potato Chocolate Muffins
Whether it be chocolate or cheese and you have the munchies just create your perfect healthy low calorie chips! Don't get me wrong, using potatoes is the best option but Lo-Dough has great filling power and you will be more satisfied combining your favourite topping with Lo-Dough than going overboard on a carb laden snack… Continue reading Lo-Dough Chips!
Fancy making a quick Lo-Dough samosa! All you need to make two is apx 3 tbsp of leftover curry, Chilli etc or even vegetables with a bit of added spice and they are ready in minutes! Here's my step by step way of transforming your minute leftovers into a low calorie filling snack. All you… Continue reading Quick Lo-Dough Samosas
Good morning! So whilst we are on the move on our boat I have been given the opportunity to try some protein smoothies from Thyme Sometimes it's hard fitting smoothies into the Slimming World plan as they come out quite high in syns in comparison to other options available The reasons I decided to try… Continue reading It’s Thyme to try the best protein smoothies!
So I figure when we arrive at a blog post to find out about something that intrigues us we ask three main questions What's Hypnosis Ninja? That's what I asked myself when I was very kindly accepted to trial their sessions. So Hypnosis Ninja have a selection of downloadable tracks which takes apx 20 mins… Continue reading What’s Hypnosis Ninja?
Imagine my delight after watching the renovation of this lovely building on High Street in Skipton for many months being invited for drinks and canapés. The centre of Skipton has been buzzing for a long while about the expensive renovation of this interesting building which has seen many uses over recent years and beyond. I… Continue reading Alexander’s Bar and Kitchen – Skipton
Lots of you who read this will have probably seen a link on my social media. Some may understand the world of being a 'blogger' , 'influencer', or 'brand ambassador '. Some of you may be intrigued - I get messages from people asking me how to become one. My response is always the same.… Continue reading Being a Brand Ambassador
Lo-Dough Rarebit with bacon 1 syn plus hexa per serving, serves 2. 1 piece Lo-Dough 2 syns 2 grilled bacon rashers roughly chopped 4 laughing cow light ( hexa) 2 tbsp leftover mashed potato 1 large egg 1/2 tsp mustard powder 2 tbsp milk (hexa) 30 gms finely grated cheddar cheese 6 syns Frylight Salt… Continue reading Lo-Dough Rarebit with Bacon
This is one of those quick meals that you can knock together with cupboard ingredients. For those on Slimming World some of us have a thing about Pek Ham (green tin) which is free on the plan - served with mushy peas and pickles. It's a free food lunch with pickles adding that extra speed… Continue reading Lo-Dough Pea and Ham Pie
Sometimes we just need something for a sandwich or wrap. Something quick, not too messy and Syn free. This is a quick easy recipe ready in 5 minsIngredients1 medium tin pink salmon drained1 rounded tbsp 0% fat Greek yoghurt2 tsp lemon juice1 tbsp tomato pureePinch of dried tarragon2 tsp sweetener (optional)Salt and fresh ground black… Continue reading Quick Salmon Pate