Sometimes we just need something for a sandwich or wrap. Something quick, not too messy and Syn free. This is a quick easy recipe ready in 5 minsIngredients1 medium tin pink salmon drained1 rounded tbsp 0% fat Greek yoghurt2 tsp lemon juice1 tbsp tomato pureePinch of dried tarragon2 tsp sweetener (optional)Salt and fresh ground black… Continue reading Quick Salmon Pate

Orzo Pasta Salad with Roasted Cherry Tomatoes and Baby Leaf Spinach Ingredients150gms dried Orzo pasta1/2 tsp turmeric 1 pk sweet cherry tomatoes 1 tsp oregano1 tsp sweetenerFresh ground salt and pepper1/2 tsp aromat seasoning120gms Baby leaf spinachGarlic frylight MethodPreheat oven to gas 5Half the tomatoes and place in roasting dish. Sprinkle with oregano and sweetener… Continue reading Orzo Pasta Salad with Roasted Cherry Tomatoes and Baby Leaf Spinach