This is a recipe I saw online and adapted to reduce the amount of fat used. This makes it very Slimming World friendly – Syn free using your hexa and apx 5 Smartpoints on Weightwatchers. Serves 4 generously!
4 large eggs
3 medium to large potatoes peeled and diced very small
1 medium onion chopped
8 slices reduced fat cheese slices (160gm)
6 slices wafer thin honey roast ham
Sautee potato and onion until potato softening in a non stick omelette pan sprayed with frylight. Mash very roughly with a fork. Cook for a further 5 mins. Transfer to a large bowl and stir in eggs. Mix thoroughly and add salt and pepper to taste. Spray pan again and add one third or slightly more of the mix back to the pan – enough to cover the pan. Spread evenly and spread four cheese slices over the top. Add the ham and the remaining cheese over the top of the ham. Pour over the remaining mix and cook on a low heat for apx 5-10 mins being careful not to burn. Place pan under grill keeping the handle away from the heat until the top had set. Place plate over the top and flip the pan. Slide the omelette back into the pan and cook for a further 5 mins. Slide out of pan and serve