Spicy Courgette Soup with Pumpkin Seeds and Oats Ryvita Croutons 

Debs Spicy Courgette Soup 

2 medium courgettes cubed

1 sm onion & 1 garlic clove chopped. 

1 med sweet potato cubed

1 tbsp tomato puree

1/2 pk butternut squash spaghetti

1/2 tsp fresh grated ginger

1 level tbsp curry powder

1.5 pints chicken stock

2 tsp sweetener

 Ryvitas broken up into crouton size 

Sautee onion, potato, ginger and garlic for 5 mins in frylight. Add courgette and stir fry for a further 2 mins. Add curry powder and puree then stir fry 2 mins. Add stock, bring to boil and simmer for 15 mins. Then blitz

Add squash spaghetti and simmer for 3 mins. Use end of a fish slice to break up strands into noodle size. Add sweetener, salt and pepper to taste and serve with Ryvita croutons 
Ryvita Pumpkin seeds and Oats Rye Crispbread are 2 syns each on Slimming World or 3 for Hexb. Each slice is 1 Weightwatchers Smartpoint

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